Core stablity, Movement preps en krachttrainingen

• Warming up – Stretch – Core stability oefeningen
  (Volleyball Dream Team Toulon Womens Training Palais Sports)
• Dynamic warm-up and movement prep (joint by joint)
• Movement preps (Eurosped)
• Movement preps routine 1 by Daniel Gartner
• 19 Hybrid Plank Exercises
• Wings Dames Eredivisie: DWC (krachttraining)
• Volleyball strength/conditioning/speed/agility
  (training @ dynamic speed and fitness)
• Movement preps van Exos knowledge
• Kracht oefeningen met bal
  (Exercices pour le renforcement musculaire et la tonicite du tronc)
• Circuit Canadees team
• Krachttraining voor volleyballers
• Koordinations Workout mit Mia Stauss mit Ball
• Koordinations Workout Teil 2: Workout mit Kreuz und ball
• Core stability en leuke krachtspelletjes