Core stablity, Movement preps en krachttrainingen

  • Warming up – Stretch – Core stability oefeningen
    (Volleyball Dream Team Toulon Womens Training Palais Sports)
  • Dynamic warm-up and movement prep (joint by joint)
  • Movement preps (Eurosped)
  • Movement preps routine 1 by Daniel Gartner
  • 19 Hybrid Plank Exercises
  • Wings Dames Eredivisie: DWC (krachttraining)
  • Volleyball strength/conditioning/speed/agility
    (training @ dynamic speed and fitness
    )
  • Movement preps van Exos knowledge
  • Kracht oefeningen met bal
    (Exercices pour le renforcement musculaire et la tonicite du tronc)
  • Circuit Canadees team
  • Krachttraining voor volleyballers